Start your day right with this easy chia seed pudding recipe – made with just 3 main ingredients and perfect for prepping in advance. It’s creamy, naturally sweetened, and endlessly customisable.
🥄 Ingredients (per jar):
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2 tbsp chia seeds
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½ cup plant-based milk (I love almond or oat)
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1 tsp maple syrup
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Pinch of cinnamon (optional but highly recommended)
🥣 Method:
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Add chia seeds, maple syrup, and cinnamon to a small jar or bowl.
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Pour in the plant-based milk and stir well to combine.
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Let sit for 5 minutes, then stir again to prevent clumping.
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Cover and refrigerate for at least 4 hours or overnight.
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When ready to eat, give it a stir and add your favourite toppings.
🍓 Topping Ideas:
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Sliced banana + peanut butter
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Coconut flakes + yogurt + mango
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Strawberries + peanut butter
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Apple slices + almond butter + extra cinnamon
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Yoghurt swirl + honey drizzle
💡 Becky’s Tips:
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Make 3 at once: Use a bowl to mix triple the ingredients, then pour into 3 jars for grab-and-go breakfasts all week.
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Protein boost: Add a scoop of your favourite protein powder or some hemp seeds.
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Kid-friendly: This is a great, gentle recipe for toddlers too — just skip the cinnamon or keep it mild.
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Use the right size jars that look aesthetic: Believe me, it makes the BIGGEST difference to keeping on track of your health and wellness journey when you see aesthetic jars in your fridge. These are the ones I use: CLICK HERE
Ready to try it?
Make a batch today and tag me on Instagram @beckyhealth_ — I’d love to see your toppings!
→ Find my favourite chia seeds, jars & plant milks linked in the Shop Breakfast Essentials section.