Slow down. Breathe deep. Let this be your reset
Wellness isn’t just about what you eat or take — it’s how you pause, reflect and reconnect.
Read & Reset is where you’ll find bite-sized blogs, daily rituals, and favourite slow-living tools I use to feel less overwhelmed and more in tune — especially when life’s a bit full-on with children.
Blog posts
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CRZ YOGA Merlot Range Review: Autumn Activewear...
Discover the new CRZ YOGA Merlot range — the ultimate autumn activewear in rich wine-red tones. From the buttery-soft Butterluxe leggings to the sleek Y Back top and supportive Y...
CRZ YOGA Merlot Range Review: Autumn Activewear...
Discover the new CRZ YOGA Merlot range — the ultimate autumn activewear in rich wine-red tones. From the buttery-soft Butterluxe leggings to the sleek Y Back top and supportive Y...
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💪 Why Mums Love CRZ Yoga Activewear: Comfort, S...
As a mum, your day rarely slows down — from morning chaos to errands, workouts (if you're lucky), and everything in between. And through all of that, what you wear...
💪 Why Mums Love CRZ Yoga Activewear: Comfort, S...
As a mum, your day rarely slows down — from morning chaos to errands, workouts (if you're lucky), and everything in between. And through all of that, what you wear...
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Lululemon Style, Half the Price? Why CRZ Yoga I...
Stylish, soft, and budget-friendly—CRZ Yoga might be your new go-to for activewear.
Lululemon Style, Half the Price? Why CRZ Yoga I...
Stylish, soft, and budget-friendly—CRZ Yoga might be your new go-to for activewear.
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🌿 The Ritual of Dry Brushing – 5 Minutes to a C...
Ever feel like you’re carrying the weight of the day in your skin? The overwhelm, the overstimulation, the fog? Dry brushing is one of those ancient rituals that seems too...
🌿 The Ritual of Dry Brushing – 5 Minutes to a C...
Ever feel like you’re carrying the weight of the day in your skin? The overwhelm, the overstimulation, the fog? Dry brushing is one of those ancient rituals that seems too...
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Why I Love Bulk™ Vegan Protein Powder (+ How I ...
Looking for a plant-based protein that actually tastes good and supports your busy lifestyle? Discover why Bulk™ Vegan Protein Powder is my go-to for energy, recovery, and easy mum-life nutrition—plus...
Why I Love Bulk™ Vegan Protein Powder (+ How I ...
Looking for a plant-based protein that actually tastes good and supports your busy lifestyle? Discover why Bulk™ Vegan Protein Powder is my go-to for energy, recovery, and easy mum-life nutrition—plus...
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Why Everyone’s Talking About Ashwagandha—and Sh...
Discover the science-backed benefits of Ashwagandha—reduce stress, boost energy, improve sleep, and support overall wellness naturally.
Why Everyone’s Talking About Ashwagandha—and Sh...
Discover the science-backed benefits of Ashwagandha—reduce stress, boost energy, improve sleep, and support overall wellness naturally.
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My Go-To Home Workouts (As a Mum with Zero Time)
These quick, equipment-light home workouts help me stay strong and energised — no gym membership needed. Ideal for busy mums working out during nap time!
My Go-To Home Workouts (As a Mum with Zero Time)
These quick, equipment-light home workouts help me stay strong and energised — no gym membership needed. Ideal for busy mums working out during nap time!
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🌿 How to Use Castor Oil Belly Plasters for Horm...
If you’re looking for a gentle, natural way to support your hormones, reduce bloating, and promote detoxification, castor oil belly plasters might just become your new wellness ritual. Loved for...
🌿 How to Use Castor Oil Belly Plasters for Horm...
If you’re looking for a gentle, natural way to support your hormones, reduce bloating, and promote detoxification, castor oil belly plasters might just become your new wellness ritual. Loved for...
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🌿 The Benefits of Castor Oil for Hair, Skin & E...
If you’ve seen castor oil popping up all over social media lately — you're not alone. Once considered an old-school remedy, castor oil is making a huge comeback, especially in...
🌿 The Benefits of Castor Oil for Hair, Skin & E...
If you’ve seen castor oil popping up all over social media lately — you're not alone. Once considered an old-school remedy, castor oil is making a huge comeback, especially in...
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My Amazon Wellness Wishlist (July Edition)
Discover my top Amazon wellness picks this month — from aesthetic kitchen finds to sleep sprays and supplements every mum needs in her routine.
My Amazon Wellness Wishlist (July Edition)
Discover my top Amazon wellness picks this month — from aesthetic kitchen finds to sleep sprays and supplements every mum needs in her routine.
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My Morning Rituals That Set the Tone for the Day
Start your day with energy and intention. These simple morning rituals help busy mums feel calm, nourished, and ready — even after sleepless nights.
My Morning Rituals That Set the Tone for the Day
Start your day with energy and intention. These simple morning rituals help busy mums feel calm, nourished, and ready — even after sleepless nights.
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🌞 My Simple Morning Rituals for a Healthier, Ca...
Busy mornings don’t have to mean chaotic starts. Here’s the simple morning ritual I use to feel calm, nourished, and more like me—even with little ones around.
🌞 My Simple Morning Rituals for a Healthier, Ca...
Busy mornings don’t have to mean chaotic starts. Here’s the simple morning ritual I use to feel calm, nourished, and more like me—even with little ones around.
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Movement for Mums: How I Stay Active Without th...
Movement as a mum doesn’t need to be intense to be effective. These are the simple ways I stay active daily — even with toddlers in tow!
Movement for Mums: How I Stay Active Without th...
Movement as a mum doesn’t need to be intense to be effective. These are the simple ways I stay active daily — even with toddlers in tow!
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Movement for Mums: Realistic Ways to Reconnect ...
Movement after motherhood isn’t about snapping back—it’s about tuning in. Gentle, consistent movement supports physical recovery, boosts mood, and helps mums feel more connected to their bodies again. It’s not...
Movement for Mums: Realistic Ways to Reconnect ...
Movement after motherhood isn’t about snapping back—it’s about tuning in. Gentle, consistent movement supports physical recovery, boosts mood, and helps mums feel more connected to their bodies again. It’s not...
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Wellness Habits I Swear by as a Mum of Two
From 10-minute workouts to screen-free evenings, these realistic wellness habits help me stay grounded, energised, and well as a mum of two.
Wellness Habits I Swear by as a Mum of Two
From 10-minute workouts to screen-free evenings, these realistic wellness habits help me stay grounded, energised, and well as a mum of two.
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Ice Bath Therapy: The Cold Truth About Recovery...
Discover the benefits of ice bath therapy for recovery, mood, and mental clarity. Learn how to start at home + shop our Amazon wellness essentials!
Ice Bath Therapy: The Cold Truth About Recovery...
Discover the benefits of ice bath therapy for recovery, mood, and mental clarity. Learn how to start at home + shop our Amazon wellness essentials!
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Wellness Tools That Actually Work for Me (and A...
Skip the fads — these wellness tools are simple, effective, and totally mum-approved. From calming oils to game-changing kitchen gear, here's what actually works.
Wellness Tools That Actually Work for Me (and A...
Skip the fads — these wellness tools are simple, effective, and totally mum-approved. From calming oils to game-changing kitchen gear, here's what actually works.
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Why a Plunge Pool Might Be the Best Thing You A...
Discover the top health benefits of plunge pools—from better sleep to muscle recovery—plus shop wellness accessories to enhance your routine.
Why a Plunge Pool Might Be the Best Thing You A...
Discover the top health benefits of plunge pools—from better sleep to muscle recovery—plus shop wellness accessories to enhance your routine.
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