I’ve tried a lot of workout plans, but nothing stuck until I made fitness fit my life. My home gym setup is simple — and these workouts are effective 💪
🔥 1. 15-Minute Full-Body Circuit
Squats, push-ups, dumbbell rows, and planks — 40 seconds on, 20 off.
→ I use these adjustable dumbbells
→ Or a more affordable beginners option: Click Here
🚶♀️ 2. Treadmill Walk + Podcast
30 minutes at incline while listening to something uplifting = therapy + cardio.
🧘 3. Bedtime Stretch Flow
Helps me sleep better and release the day’s tension. No excuses needed.
🏋️♀️ 4. Functional Training (Using What I’ve Got)
Step-ups on the bench, medicine ball slams, and bodyweight moves.
💡Top Tip: Start small. Even 10 minutes is still a workout. Progress happens through consistency, not perfection ✨