I’m a mum of two, a business owner, and someone who deeply values feeling well — not just surviving. Wellness doesn’t have to be fancy retreats and green juices (although I love those too). It’s about tiny, daily habits that help me feel more me. Here are mine.
1. Morning Hydration (Before Coffee!)
A big glass of water with lemon or electrolytes before anything else.
→ My fave hydration mix and glass tumbler.
2. 10-Minute Movement
Even if it’s squats while holding the baby or a walk with the pram — movement helps my energy and mental health.
3. Screens Off After 8 PM
Most nights, I charge my phone out of reach and pick up a book or stretch instead. Game changer.
4. Daily Supplements
I rotate a few, but magnesium, B12, and collagen are staples.
→ See my wellness stack here.
5. Check-In Moments
Three deep breaths, a quick journal entry, or a minute with a calming oil — that counts too.
Wrap-Up:
It doesn’t have to be perfect. Just one or two of these small rituals daily can shift your mood, energy, and mindset. Mums deserve to feel good too.