🧘♀️ Mind & Body

Gentle Tools to Ground, Support & Rebalance

Welcome to your ritual space.

This is your collection of grounding, body-based tools designed to support nervous system regulation, hormone harmony, and emotional clarity — especially for the overstimulated, overtired, and overthinking woman.

🌿 Our Favourite Mind & Body Tools

🔸 Castor Oil Belly Wrap Essentials

Support bloating, hormone balance, and gentle detox — without the mess.
→ Shop Belly Wrap Collection
→ Read: How to Use Castor Oil Belly Wraps for Hormone Balance & Bloating

🔸 Dry Brushing & Lymph Tools

Boost circulation, support detox pathways, and connect to your body again.
→ Shop Body Brushes & Oils
→ Read: The Ritual of Dry Brushing – 5 Minutes to a Clearer Mind

🔸 Magnesium & Nervous System Support

Ease restlessness, overwhelm, and irritability with calming sprays and soaks.
→ Explore Magnesium Tools

🔸 Postpartum or Hormone Soothing Oils

Gentle belly or womb massage oils to reconnect and release.
→ View Body Oils

💬 Real-Life Rituals

“I apply a belly wrap while the kids are napping, then do 3 mins of dry brushing and feel like I’ve done something just for me.” – Louisa, mum of two

“These aren’t luxury items — they’re reminders to check back in.” – Mara, perimenopausal

✨ Pair With:

• ☕ A calming tea or adaptogen blend → Explore Wellness Drinks

• 🛁 A warm bath and 10 minutes of phone-free quiet

• 📓 A 3-minute mind-dump in your journal

🌙 Ready to Start Small?

→ Shop Our Mind & Body Collection
→ Read More Rituals on the Blog